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What to expect . .
If you are seeking meaningful change in your life, and long to feel more fulfilled, I want to help. Whether you’re stuck in negative patterns in your relationship, struggling with past experiences, feeling stuck, or are overwhelmed by anxious thoughts and feelings, we'll work together toward your healing and growth. I work with individuals and couples with the goal of creating new possibilities, finding more joy and beauty in your daily living, and becoming a more present participant in your own life.
About me
Hi, I’m Tiffany and I’m here to help you navigate the complexities of life and achieve the personal growth you’re seeking. At Wellstarr Counselling, I provide a supportive and empathetic space where you can explore your thoughts, feelings, and challenges.
Whether you’re dealing with anxiety, depression, relationship issues, or simply looking to improve your well-being, I’m here to guide you every step of the way.
Approach
My approach is centered around attachment and trauma-informed practices which aim to help you identify the underlying root of your issues and how this manifests in your daily life. Untangling these conflicts will help you live a freer, happier life by identifying untapped sources of joy and releasing unresolved trauma, guilt, and shame.
Let’s start this journey together and unlock your path to positive change.
The Space
Wellstarr Counselling is a warm, private, and peaceful space where you can explore your life challenges. I am conveniently located in the Halifax Professional Centre in the heart of downtown Halifax.